Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +18.4%
Race avg drop: +28.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:17 | +7.3% | 38th | 4:48 |
| Run 2 | 6:47 | 5:50 | +16.0% | 61th | 6:37 |
| Run 3 | 6:32 | 6:06 | +7.1% | 39th | 6:53 |
| Run 4 | 6:37 | 6:09 | +7.5% | 37th | 7:04 |
| Run 5 | 6:44 | 6:15 | +7.7% | 36th | 7:15 |
| Run 6 | 6:36 | 6:14 | +5.7% | 32th | 7:16 |
| Run 7 | 6:53 | 6:17 | +9.3% | 41th | 7:17 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:45 | -4.5% | 6th | 5:03 |
| Sled Push | strength | 2:11 | 1:52 | +16.6% | 60th | 2:08 |
| Sled Pull | strength | 4:22 | 4:42 | -7.2% | 11th | 5:34 |
| Burpee Broad Jump | aerobic | 3:45 | 3:38 | +3.2% | 25th | 4:33 |
| Row | aerobic | 5:04 | 5:18 | -4.4% | 8th | 5:40 |
| Farmers Carry | strength | 1:48 | 1:48 | -0.9% | 21th | 2:03 |
| Sandbag Lunges | strength | 3:34 | 3:26 | +3.6% | 27th | 4:07 |
| Wall Balls | strength | 3:34 | 4:01 | -11.5% | 5th | 4:53 |
| Total Running | running | 44:45 | 41:33 | +7.7% | 38th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength