Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +20.3%
Race avg drop: +28.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:18 | +2.3% | 27th | 4:48 |
| Run 2 | 6:00 | 5:53 | +1.8% | 28th | 6:37 |
| Run 3 | 6:05 | 6:08 | -1.0% | 19th | 6:53 |
| Run 4 | 5:58 | 6:12 | -3.9% | 15th | 7:04 |
| Run 5 | 6:16 | 6:18 | -0.7% | 22th | 7:15 |
| Run 6 | 6:23 | 6:18 | +1.3% | 24th | 7:16 |
| Run 7 | 6:09 | 6:21 | -3.2% | 17th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.4% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
- → Specific weakness: Row - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:46 | +3.2% | 38th | 5:03 |
| Sled Push | strength | 2:04 | 1:53 | +9.5% | 48th | 2:08 |
| Sled Pull | strength | 5:55 | 4:45 | +24.4% | 65th | 5:34 |
| Burpee Broad Jump | aerobic | 3:58 | 3:41 | +7.6% | 34th | 4:33 |
| Row | aerobic | 5:56 | 5:19 | +11.4% | 73th | 5:40 |
| Farmers Carry | strength | 1:59 | 1:49 | +8.4% | 42th | 2:03 |
| Sandbag Lunges | strength | 3:29 | 3:28 | +0.1% | 23th | 4:07 |
| Wall Balls | strength | 4:34 | 4:04 | +11.9% | 46th | 4:53 |
| Total Running | running | 41:16 | 41:54 | -1.5% | 19th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength