Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +25.3%
Race avg drop: +28.8%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:41 | +2.8% | 5th | 4:48 |
| Run 2 | 5:13 | 4:58 | +4.8% | 4th | 6:37 |
| Run 3 | 5:14 | 5:12 | +0.5% | 3th | 6:53 |
| Run 4 | 5:35 | 5:07 | +9.1% | 6th | 7:04 |
| Run 5 | 5:34 | 5:07 | +8.7% | 5th | 7:15 |
| Run 6 | 5:35 | 5:04 | +9.8% | 6th | 7:16 |
| Run 7 | 5:43 | 5:10 | +10.6% | 7th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: SkiErg - 12.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:25 | +12.3% | 43th | 5:03 |
| Sled Push | strength | 1:31 | 1:34 | -3.4% | 1th | 2:08 |
| Sled Pull | strength | 3:38 | 3:43 | -2.6% | 2th | 5:34 |
| Burpee Broad Jump | aerobic | 2:52 | 2:34 | +11.0% | 3th | 4:33 |
| Row | aerobic | 4:56 | 4:52 | +1.2% | 4th | 5:40 |
| Farmers Carry | strength | 1:31 | 1:32 | -2.1% | 3th | 2:03 |
| Sandbag Lunges | strength | 2:41 | 2:40 | +0.4% | 2th | 4:07 |
| Wall Balls | strength | 3:22 | 3:03 | +9.9% | 1th | 4:53 |
| Total Running | running | 36:42 | 34:49 | +5.4% | 4th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength