Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
579
Total Time
1:33:04
Overall Percentile
46.3
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.6%
Race avg drop: -3.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:23 | -2.1% | 39th | 6:38 |
| Run 2 | 5:18 | 5:15 | +0.8% | 44th | 5:28 |
| Run 3 | 5:50 | 5:31 | +5.5% | 56th | 5:45 |
| Run 4 | 6:06 | 5:33 | +9.6% | 65th | 5:48 |
| Run 5 | 6:02 | 5:43 | +5.3% | 57th | 5:59 |
| Run 6 | 5:55 | 5:35 | +5.8% | 58th | 5:50 |
| Run 7 | 5:49 | 5:33 | +4.7% | 56th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 27.8% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:11 | -3.7% | 25th | 5:17 |
| Sled Push | strength | 2:30 | 2:27 | +1.8% | 49th | 2:35 |
| Sled Pull | strength | 5:56 | 5:54 | +0.5% | 45th | 6:16 |
| Burpee Broad Jump | aerobic | 8:04 | 6:18 | +27.8% | 77th | 6:48 |
| Row | aerobic | 5:01 | 5:21 | -6.5% | 15th | 5:28 |
| Farmers Carry | strength | 2:24 | 2:04 | +15.3% | 77th | 2:10 |
| Sandbag Lunges | strength | 4:23 | 4:50 | -9.6% | 31th | 5:11 |
| Wall Balls | strength | 5:29 | 6:51 | -20.0% | 18th | 7:25 |
| Total Running | running | 41:15 | 39:55 | +3.3% | 52th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength