Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
57
Total Time
1:14:26
Overall Percentile
4.6
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -3.6%
Race avg drop: -3.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:17 | -3.6% | 4th | 6:38 |
| Run 2 | 4:07 | 4:18 | -4.6% | 3th | 5:28 |
| Run 3 | 4:22 | 4:32 | -4.0% | 3th | 5:45 |
| Run 4 | 4:23 | 4:31 | -3.1% | 4th | 5:48 |
| Run 5 | 4:35 | 4:34 | +0.2% | 5th | 5:59 |
| Run 6 | 4:25 | 4:29 | -1.6% | 4th | 5:50 |
| Run 7 | 4:28 | 4:27 | +0.3% | 5th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.9% slower than expected
- → Specific weakness: Farmers Carry - 27.8% slower than expected
- → Specific weakness: Wall Balls - 27.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:43 | +2.5% | 13th | 5:17 |
| Sled Push | strength | 2:15 | 1:52 | +19.7% | 28th | 2:35 |
| Sled Pull | strength | 5:29 | 4:17 | +27.9% | 32th | 6:16 |
| Burpee Broad Jump | aerobic | 4:13 | 4:10 | +1.1% | 4th | 6:48 |
| Row | aerobic | 5:06 | 4:50 | +5.2% | 22th | 5:28 |
| Farmers Carry | strength | 2:09 | 1:40 | +27.8% | 53th | 2:10 |
| Sandbag Lunges | strength | 3:40 | 3:23 | +8.3% | 9th | 5:11 |
| Wall Balls | strength | 5:36 | 4:23 | +27.7% | 21th | 7:25 |
| Total Running | running | 31:26 | 32:37 | -3.6% | 3th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength