Dixie Bonner
United States
30-34
2
Total Races
Race History
Boston 2025 - S8
hyrox_women
57
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 27.9% slower than expected
- • Specific weakness: Farmers Carry - 27.8% slower than expected
Category Performance
aerobic
+2.9%
vs expected
strength
+22.3%
vs expected
running
-3.6%
vs expected
Chicago 2025 - S8
hyrox_pro_women_fr_sa
553
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 39.7% slower than expected
- • Specific weakness: Sled Pull - 15.4% slower than expected
Category Performance
aerobic
-5.2%
vs expected
strength
+6.4%
vs expected
running
-5.6%
vs expected