Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
553
Total Time
1:22:36
Overall Percentile
80.3
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -14.7%
Race avg drop: -13.9%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:18 | -5.4% | 58th | 5:54 |
| Run 2 | 3:59 | 4:09 | -4.1% | 66th | 3:53 |
| Run 3 | 4:08 | 4:24 | -6.3% | 57th | 4:07 |
| Run 4 | 4:13 | 4:26 | -5.1% | 64th | 4:08 |
| Run 5 | 4:17 | 4:29 | -4.8% | 64th | 4:11 |
| Run 6 | 4:17 | 4:26 | -3.5% | 69th | 4:08 |
| Run 7 | 4:12 | 4:30 | -7.0% | 55th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 39.7% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:52 | -2.7% | 65th | 4:41 |
| Sled Push | strength | 3:57 | 4:53 | -19.3% | 50th | 4:05 |
| Sled Pull | strength | 7:23 | 6:23 | +15.4% | 94th | 5:35 |
| Burpee Broad Jump | aerobic | 4:36 | 5:12 | -11.7% | 58th | 4:34 |
| Row | aerobic | 5:00 | 5:04 | -1.3% | 74th | 4:50 |
| Farmers Carry | strength | 3:32 | 2:31 | +39.7% | 100th | 2:11 |
| Sandbag Lunges | strength | 4:08 | 4:56 | -16.3% | 41th | 4:22 |
| Wall Balls | strength | 7:21 | 6:32 | +12.3% | 91th | 5:32 |
| Total Running | running | 31:04 | 32:53 | -5.6% | 59th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength