Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +19.1%
Race avg drop: +28.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:41 | +7.3% | 9th | 4:48 |
| Run 2 | 5:37 | 4:58 | +12.8% | 13th | 6:37 |
| Run 3 | 5:35 | 5:12 | +7.2% | 7th | 6:53 |
| Run 4 | 5:38 | 5:07 | +10.0% | 7th | 7:04 |
| Run 5 | 5:32 | 5:07 | +8.0% | 4th | 7:15 |
| Run 6 | 5:39 | 5:05 | +11.1% | 7th | 7:16 |
| Run 7 | 5:46 | 5:10 | +11.6% | 8th | 7:17 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:25 | +2.1% | 5th | 5:03 |
| Sled Push | strength | 1:55 | 1:34 | +22.0% | 26th | 2:08 |
| Sled Pull | strength | 3:46 | 3:43 | +0.9% | 2th | 5:34 |
| Burpee Broad Jump | aerobic | 3:00 | 2:35 | +16.1% | 5th | 4:33 |
| Row | aerobic | 4:56 | 4:52 | +1.2% | 4th | 5:40 |
| Farmers Carry | strength | 1:38 | 1:32 | +5.4% | 7th | 2:03 |
| Sandbag Lunges | strength | 2:30 | 2:40 | -6.5% | 1th | 4:07 |
| Wall Balls | strength | 3:17 | 3:03 | +7.1% | 1th | 4:53 |
| Total Running | running | 37:45 | 34:50 | +8.3% | 7th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength