Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +24.6%
Race avg drop: +28.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:24 | +0.5% | 28th | 4:48 |
| Run 2 | 6:20 | 6:01 | +5.0% | 42th | 6:37 |
| Run 3 | 6:22 | 6:17 | +1.2% | 31th | 6:53 |
| Run 4 | 6:27 | 6:22 | +1.2% | 31th | 7:04 |
| Run 5 | 6:30 | 6:29 | +0.2% | 29th | 7:15 |
| Run 6 | 6:44 | 6:29 | +3.8% | 38th | 7:16 |
| Run 7 | 6:41 | 6:32 | +2.3% | 34th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 108.3% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:50 | +2.0% | 38th | 5:03 |
| Sled Push | strength | 2:05 | 1:56 | +7.7% | 51th | 2:08 |
| Sled Pull | strength | 4:34 | 4:54 | -7.0% | 16th | 5:34 |
| Burpee Broad Jump | aerobic | 3:57 | 3:51 | +2.5% | 33th | 4:33 |
| Row | aerobic | 5:00 | 5:23 | -7.3% | 6th | 5:40 |
| Farmers Carry | strength | 3:54 | 1:52 | +108.3% | 100th | 2:03 |
| Sandbag Lunges | strength | 3:40 | 3:36 | +1.8% | 30th | 4:07 |
| Wall Balls | strength | 3:59 | 4:13 | -5.9% | 18th | 4:53 |
| Total Running | running | 43:30 | 42:58 | +1.2% | 31th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength