Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +28.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 3:44 | +16.7% | 25th | 4:48 |
| Run 2 | 5:33 | 5:02 | +10.0% | 11th | 6:37 |
| Run 3 | 5:28 | 5:16 | +3.6% | 5th | 6:53 |
| Run 4 | 5:29 | 5:11 | +5.5% | 5th | 7:04 |
| Run 5 | 5:17 | 5:12 | +1.4% | 3th | 7:15 |
| Run 6 | 5:20 | 5:10 | +3.1% | 3th | 7:16 |
| Run 7 | 5:11 | 5:15 | -1.3% | 2th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 42.1% slower than expected
- → Specific weakness: Wall Balls - 23.7% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:26 | +4.9% | 14th | 5:03 |
| Sled Push | strength | 1:19 | 1:35 | -17.4% | 0th | 2:08 |
| Sled Pull | strength | 3:25 | 3:48 | -10.2% | 1th | 5:34 |
| Burpee Broad Jump | aerobic | 3:47 | 2:39 | +42.1% | 26th | 4:33 |
| Row | aerobic | 4:40 | 4:54 | -4.9% | 1th | 5:40 |
| Farmers Carry | strength | 1:42 | 1:34 | +8.3% | 11th | 2:03 |
| Sandbag Lunges | strength | 2:47 | 2:43 | +1.9% | 3th | 4:07 |
| Wall Balls | strength | 3:53 | 3:08 | +23.7% | 14th | 4:53 |
| Total Running | running | 36:40 | 35:20 | +3.7% | 4th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength