Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +29.7%
Race avg drop: +28.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:25 | -5.2% | 17th | 4:48 |
| Run 2 | 6:00 | 6:03 | -0.9% | 28th | 6:37 |
| Run 3 | 6:18 | 6:19 | -0.3% | 28th | 6:53 |
| Run 4 | 6:20 | 6:24 | -1.1% | 27th | 7:04 |
| Run 5 | 6:28 | 6:31 | -0.9% | 28th | 7:15 |
| Run 6 | 6:34 | 6:31 | +0.6% | 30th | 7:16 |
| Run 7 | 6:40 | 6:34 | +1.5% | 33th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 31.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 110.8% slower than expected
- → Specific weakness: Wall Balls - 19.2% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:50 | +1.8% | 38th | 5:03 |
| Sled Push | strength | 4:06 | 1:56 | +110.8% | 100th | 2:08 |
| Sled Pull | strength | 5:48 | 4:56 | +17.4% | 61th | 5:34 |
| Burpee Broad Jump | aerobic | 3:56 | 3:53 | +1.2% | 32th | 4:33 |
| Row | aerobic | 5:11 | 5:24 | -4.1% | 14th | 5:40 |
| Farmers Carry | strength | 1:53 | 1:52 | +0.2% | 30th | 2:03 |
| Sandbag Lunges | strength | 3:59 | 3:37 | +9.9% | 48th | 4:07 |
| Wall Balls | strength | 5:05 | 4:15 | +19.2% | 66th | 4:53 |
| Total Running | running | 42:32 | 43:10 | -1.5% | 25th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength