Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +27.2%
Race avg drop: +28.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:25 | +3.8% | 38th | 4:48 |
| Run 2 | 6:11 | 6:03 | +2.0% | 35th | 6:37 |
| Run 3 | 6:26 | 6:19 | +1.7% | 34th | 6:53 |
| Run 4 | 6:44 | 6:24 | +5.0% | 41th | 7:04 |
| Run 5 | 6:43 | 6:31 | +2.8% | 36th | 7:15 |
| Run 6 | 6:41 | 6:31 | +2.3% | 35th | 7:16 |
| Run 7 | 7:02 | 6:34 | +6.9% | 46th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.6% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:50 | +1.1% | 34th | 5:03 |
| Sled Push | strength | 1:55 | 1:56 | -1.5% | 26th | 2:08 |
| Sled Pull | strength | 4:49 | 4:56 | -2.7% | 25th | 5:34 |
| Burpee Broad Jump | aerobic | 5:05 | 3:53 | +30.6% | 71th | 4:33 |
| Row | aerobic | 5:28 | 5:24 | +1.1% | 35th | 5:40 |
| Farmers Carry | strength | 2:01 | 1:52 | +7.1% | 46th | 2:03 |
| Sandbag Lunges | strength | 3:49 | 3:37 | +5.1% | 39th | 4:07 |
| Wall Balls | strength | 4:05 | 4:16 | -4.3% | 23th | 4:53 |
| Total Running | running | 44:23 | 43:13 | +2.7% | 36th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength