Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +26.1%
Race avg drop: +28.8%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:27 | +2.4% | 37th | 4:48 |
| Run 2 | 6:13 | 6:06 | +1.9% | 37th | 6:37 |
| Run 3 | 6:27 | 6:21 | +1.3% | 35th | 6:53 |
| Run 4 | 6:19 | 6:27 | -2.2% | 26th | 7:04 |
| Run 5 | 6:51 | 6:35 | +4.0% | 41th | 7:15 |
| Run 6 | 6:53 | 6:35 | +4.5% | 42th | 7:16 |
| Run 7 | 6:43 | 6:37 | +1.3% | 35th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:51 | -2.7% | 18th | 5:03 |
| Sled Push | strength | 2:13 | 1:57 | +13.1% | 64th | 2:08 |
| Sled Pull | strength | 5:30 | 4:59 | +10.1% | 52th | 5:34 |
| Burpee Broad Jump | aerobic | 4:06 | 3:56 | +4.0% | 40th | 4:33 |
| Row | aerobic | 5:17 | 5:25 | -2.7% | 19th | 5:40 |
| Farmers Carry | strength | 1:49 | 1:53 | -4.1% | 23th | 2:03 |
| Sandbag Lunges | strength | 3:55 | 3:39 | +6.8% | 45th | 4:07 |
| Wall Balls | strength | 4:28 | 4:18 | +3.5% | 42th | 4:53 |
| Total Running | running | 44:00 | 43:32 | +1.1% | 35th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength