Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +28.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 4:27 | +54.3% | 100th | 4:48 |
| Run 2 | 5:46 | 6:06 | -5.5% | 18th | 6:37 |
| Run 3 | 6:10 | 6:22 | -3.2% | 22th | 6:53 |
| Run 4 | 6:18 | 6:27 | -2.5% | 25th | 7:04 |
| Run 5 | 6:34 | 6:35 | -0.3% | 31th | 7:15 |
| Run 6 | 6:19 | 6:35 | -4.1% | 23th | 7:16 |
| Run 7 | 6:50 | 6:37 | +3.0% | 39th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 12.7% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:51 | +4.1% | 54th | 5:03 |
| Sled Push | strength | 2:12 | 1:57 | +12.2% | 62th | 2:08 |
| Sled Pull | strength | 5:38 | 4:59 | +12.7% | 55th | 5:34 |
| Burpee Broad Jump | aerobic | 3:54 | 3:56 | -1.2% | 30th | 4:33 |
| Row | aerobic | 5:34 | 5:25 | +2.5% | 41th | 5:40 |
| Farmers Carry | strength | 2:01 | 1:53 | +6.4% | 46th | 2:03 |
| Sandbag Lunges | strength | 3:24 | 3:40 | -7.3% | 20th | 4:07 |
| Wall Balls | strength | 4:02 | 4:19 | -6.6% | 20th | 4:53 |
| Total Running | running | 44:50 | 43:33 | +2.9% | 38th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength