Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
587
Total Time
1:33:21
Overall Percentile
47.0
Lower is faster
Category Performance Summary
aerobic
+19.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -9.4%
Race avg drop: -3.1%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:24 | -0.6% | 43th | 6:38 |
| Run 2 | 5:07 | 5:16 | -2.9% | 36th | 5:28 |
| Run 3 | 5:23 | 5:32 | -2.9% | 37th | 5:45 |
| Run 4 | 5:18 | 5:34 | -5.0% | 33th | 5:48 |
| Run 5 | 5:25 | 5:44 | -5.7% | 33th | 5:59 |
| Run 6 | 5:13 | 5:36 | -7.0% | 29th | 5:50 |
| Run 7 | 5:11 | 5:34 | -7.0% | 29th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 19.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 60.8% slower than expected
- → Specific weakness: Farmers Carry - 18.1% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:11 | -0.6% | 43th | 5:17 |
| Sled Push | strength | 2:12 | 2:27 | -10.7% | 24th | 2:35 |
| Sled Pull | strength | 5:37 | 5:55 | -5.2% | 37th | 6:16 |
| Burpee Broad Jump | aerobic | 10:12 | 6:20 | +60.8% | 94th | 6:48 |
| Row | aerobic | 5:21 | 5:22 | -0.4% | 43th | 5:28 |
| Farmers Carry | strength | 2:28 | 2:05 | +18.1% | 81th | 2:10 |
| Sandbag Lunges | strength | 5:00 | 4:52 | +2.7% | 52th | 5:11 |
| Wall Balls | strength | 7:32 | 6:53 | +9.3% | 61th | 7:25 |
| Total Running | running | 37:59 | 40:01 | -5.1% | 32th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength