Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +20.6%
Race avg drop: +28.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:30 | +7.1% | 51th | 4:48 |
| Run 2 | 6:06 | 6:10 | -1.3% | 30th | 6:37 |
| Run 3 | 6:05 | 6:26 | -5.6% | 19th | 6:53 |
| Run 4 | 6:25 | 6:33 | -2.1% | 30th | 7:04 |
| Run 5 | 6:20 | 6:41 | -5.3% | 24th | 7:15 |
| Run 6 | 6:27 | 6:41 | -3.6% | 26th | 7:16 |
| Run 7 | 6:44 | 6:43 | +0.0% | 35th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:53 | -0.6% | 31th | 5:03 |
| Sled Push | strength | 1:59 | 1:59 | -0.2% | 37th | 2:08 |
| Sled Pull | strength | 5:40 | 5:04 | +11.5% | 56th | 5:34 |
| Burpee Broad Jump | aerobic | 4:50 | 4:02 | +19.7% | 65th | 4:33 |
| Row | aerobic | 5:56 | 5:27 | +8.5% | 73th | 5:40 |
| Farmers Carry | strength | 1:58 | 1:55 | +2.5% | 39th | 2:03 |
| Sandbag Lunges | strength | 3:34 | 3:44 | -4.5% | 27th | 4:07 |
| Wall Balls | strength | 4:45 | 4:24 | +7.9% | 54th | 4:53 |
| Total Running | running | 42:57 | 44:08 | -2.7% | 27th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength