Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +24.5%
Race avg drop: +28.8%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:31 | -5.6% | 20th | 4:48 |
| Run 2 | 6:13 | 6:11 | +0.4% | 37th | 6:37 |
| Run 3 | 6:18 | 6:27 | -2.4% | 28th | 6:53 |
| Run 4 | 6:22 | 6:33 | -3.0% | 28th | 7:04 |
| Run 5 | 6:46 | 6:41 | +1.0% | 37th | 7:15 |
| Run 6 | 6:32 | 6:42 | -2.5% | 29th | 7:16 |
| Run 7 | 6:31 | 6:44 | -3.4% | 28th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:53 | -6.4% | 8th | 5:03 |
| Sled Push | strength | 2:17 | 1:59 | +14.7% | 71th | 2:08 |
| Sled Pull | strength | 5:53 | 5:05 | +15.5% | 64th | 5:34 |
| Burpee Broad Jump | aerobic | 4:08 | 4:02 | +2.1% | 41th | 4:33 |
| Row | aerobic | 5:45 | 5:28 | +5.1% | 60th | 5:40 |
| Farmers Carry | strength | 2:12 | 1:55 | +14.5% | 72th | 2:03 |
| Sandbag Lunges | strength | 4:04 | 3:44 | +8.6% | 52th | 4:07 |
| Wall Balls | strength | 4:17 | 4:24 | -2.9% | 32th | 4:53 |
| Total Running | running | 42:58 | 44:12 | -2.8% | 28th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength