Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +20.4%
Race avg drop: +28.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:31 | +2.1% | 40th | 4:48 |
| Run 2 | 6:11 | 6:11 | -0.2% | 35th | 6:37 |
| Run 3 | 6:19 | 6:27 | -2.2% | 28th | 6:53 |
| Run 4 | 6:51 | 6:34 | +4.3% | 46th | 7:04 |
| Run 5 | 6:35 | 6:42 | -1.8% | 32th | 7:15 |
| Run 6 | 6:28 | 6:42 | -3.6% | 27th | 7:16 |
| Run 7 | 6:32 | 6:44 | -3.2% | 29th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.0% slower than expected
- → Specific weakness: Sled Pull - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:53 | +0.7% | 38th | 5:03 |
| Sled Push | strength | 1:54 | 1:59 | -4.6% | 23th | 2:08 |
| Sled Pull | strength | 6:15 | 5:05 | +22.6% | 75th | 5:34 |
| Burpee Broad Jump | aerobic | 2:53 | 4:03 | -28.9% | 3th | 4:33 |
| Row | aerobic | 5:23 | 5:28 | -1.6% | 27th | 5:40 |
| Farmers Carry | strength | 1:44 | 1:55 | -9.8% | 13th | 2:03 |
| Sandbag Lunges | strength | 4:13 | 3:44 | +12.5% | 59th | 4:07 |
| Wall Balls | strength | 6:11 | 4:24 | +40.0% | 88th | 4:53 |
| Total Running | running | 43:33 | 44:14 | -1.6% | 31th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength