Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
58
Total Time
1:14:33
Overall Percentile
4.6
Lower is faster
Category Performance Summary
aerobic
+16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -8.7%
Race avg drop: -3.1%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:17 | +1.9% | 9th | 6:38 |
| Run 2 | 4:24 | 4:19 | +1.9% | 9th | 5:28 |
| Run 3 | 4:28 | 4:33 | -2.0% | 4th | 5:45 |
| Run 4 | 4:25 | 4:31 | -2.5% | 4th | 5:48 |
| Run 5 | 4:28 | 4:34 | -2.5% | 3th | 5:59 |
| Run 6 | 4:32 | 4:29 | +0.8% | 6th | 5:50 |
| Run 7 | 4:25 | 4:27 | -0.9% | 5th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 42.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.7% slower than expected
- → Specific weakness: Farmers Carry - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:43 | +14.7% | 65th | 5:17 |
| Sled Push | strength | 2:41 | 1:53 | +42.5% | 63th | 2:35 |
| Sled Pull | strength | 4:26 | 4:17 | +3.1% | 7th | 6:16 |
| Burpee Broad Jump | aerobic | 5:23 | 4:11 | +28.7% | 24th | 6:48 |
| Row | aerobic | 5:06 | 4:51 | +5.1% | 22th | 5:28 |
| Farmers Carry | strength | 2:02 | 1:41 | +20.7% | 37th | 2:10 |
| Sandbag Lunges | strength | 3:26 | 3:23 | +1.1% | 5th | 5:11 |
| Wall Balls | strength | 5:16 | 4:24 | +19.6% | 14th | 7:25 |
| Total Running | running | 32:06 | 32:40 | -1.7% | 4th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength