Cassandra Salvatore
United States
25-29
2
Total Races
Race History
Boston 2025 - S8
hyrox_women
58
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 16.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 42.5% slower than expected
Category Performance
aerobic
+16.2%
vs expected
strength
+17.4%
vs expected
running
-1.7%
vs expected
New York 2025 - S8
hyrox_pro_women
126
Place
Training Recommendations
- • Focus on lower body/quad strength - 32.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 18.8% below expected on total running time
- • Specific weakness: Sled Push - 144.5% slower than expected
Category Performance
aerobic
+0.7%
vs expected
strength
+32.2%
vs expected
running
+18.8%
vs expected