Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Place
126
Total Time
1:35:44
Overall Percentile
68.1
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +10.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:29 | -8.0% | 45th | 5:13 |
| Run 2 | 4:24 | 5:02 | -12.7% | 26th | 4:48 |
| Run 3 | 4:31 | 5:31 | -18.1% | 23th | 5:12 |
| Run 4 | 4:40 | 5:42 | -18.2% | 13th | 5:24 |
| Run 5 | 4:51 | 6:06 | -20.6% | 15th | 5:43 |
| Run 6 | 4:57 | 5:53 | -15.9% | 21th | 5:34 |
| Run 7 | 4:54 | 6:02 | -18.8% | 17th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 32.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 18.8% below expected on total running time
- → Specific weakness: Sled Push - 144.5% slower than expected
- → Specific weakness: Sled Pull - 24.1% slower than expected
- → Specific weakness: Total Running - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:59 | +5.7% | 90th | 4:51 |
| Sled Push | strength | 8:48 | 3:35 | +144.5% | 100th | 3:17 |
| Sled Pull | strength | 6:28 | 5:12 | +24.1% | 91th | 4:49 |
| Burpee Broad Jump | aerobic | 5:41 | 5:47 | -1.7% | 66th | 5:13 |
| Row | aerobic | 5:11 | 5:16 | -1.8% | 62th | 5:08 |
| Farmers Carry | strength | 2:56 | 2:59 | -2.2% | 65th | 2:44 |
| Sandbag Lunges | strength | 4:56 | 6:10 | -20.1% | 35th | 5:37 |
| Wall Balls | strength | 8:22 | 7:17 | +14.9% | 85th | 6:34 |
| Total Running | running | 33:20 | 28:04 | +18.8% | 64th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength