Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sofia Hansen
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +18.7%
Race avg drop: +28.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:32 | +7.0% | 54th | 4:48 |
| Run 2 | 6:21 | 6:13 | +1.9% | 43th | 6:37 |
| Run 3 | 6:21 | 6:29 | -2.3% | 30th | 6:53 |
| Run 4 | 6:32 | 6:36 | -1.2% | 34th | 7:04 |
| Run 5 | 6:50 | 6:45 | +1.2% | 40th | 7:15 |
| Run 6 | 6:37 | 6:45 | -2.1% | 33th | 7:16 |
| Run 7 | 6:42 | 6:47 | -1.5% | 34th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:54 | +0.4% | 38th | 5:03 |
| Sled Push | strength | 1:48 | 2:00 | -10.3% | 13th | 2:08 |
| Sled Pull | strength | 5:06 | 5:08 | -0.8% | 37th | 5:34 |
| Burpee Broad Jump | aerobic | 4:24 | 4:05 | +7.3% | 50th | 4:33 |
| Row | aerobic | 5:51 | 5:29 | +6.5% | 68th | 5:40 |
| Farmers Carry | strength | 1:59 | 1:56 | +2.5% | 42th | 2:03 |
| Sandbag Lunges | strength | 3:18 | 3:46 | -12.7% | 15th | 4:07 |
| Wall Balls | strength | 5:06 | 4:27 | +14.4% | 67th | 4:53 |
| Total Running | running | 44:15 | 44:32 | -0.7% | 36th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength