Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +25.3%
Race avg drop: +28.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:33 | +7.0% | 54th | 4:48 |
| Run 2 | 6:44 | 6:14 | +8.0% | 59th | 6:37 |
| Run 3 | 6:50 | 6:30 | +5.1% | 51th | 6:53 |
| Run 4 | 7:02 | 6:37 | +6.3% | 53th | 7:04 |
| Run 5 | 6:55 | 6:45 | +2.3% | 44th | 7:15 |
| Run 6 | 7:08 | 6:45 | +5.5% | 51th | 7:16 |
| Run 7 | 7:24 | 6:48 | +8.8% | 57th | 7:17 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:54 | -1.0% | 31th | 5:03 |
| Sled Push | strength | 1:41 | 2:00 | -16.1% | 6th | 2:08 |
| Sled Pull | strength | 4:55 | 5:08 | -4.4% | 29th | 5:34 |
| Burpee Broad Jump | aerobic | 4:32 | 4:06 | +10.5% | 56th | 4:33 |
| Row | aerobic | 5:31 | 5:29 | +0.4% | 38th | 5:40 |
| Farmers Carry | strength | 2:18 | 1:56 | +18.8% | 81th | 2:03 |
| Sandbag Lunges | strength | 4:09 | 3:47 | +9.7% | 56th | 4:07 |
| Wall Balls | strength | 4:03 | 4:27 | -9.2% | 22th | 4:53 |
| Total Running | running | 46:55 | 44:34 | +5.3% | 50th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength