Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +28.7%
Race avg drop: +28.8%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:33 | -14.4% | 7th | 4:48 |
| Run 2 | 5:41 | 6:14 | -9.0% | 14th | 6:37 |
| Run 3 | 5:58 | 6:30 | -8.4% | 15th | 6:53 |
| Run 4 | 5:51 | 6:37 | -11.8% | 11th | 7:04 |
| Run 5 | 6:03 | 6:46 | -10.7% | 14th | 7:15 |
| Run 6 | 6:08 | 6:46 | -9.5% | 17th | 7:16 |
| Run 7 | 6:12 | 6:48 | -9.0% | 18th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 4:55 | +9.1% | 81th | 5:03 |
| Sled Push | strength | 2:15 | 2:00 | +11.9% | 67th | 2:08 |
| Sled Pull | strength | 6:56 | 5:09 | +34.5% | 89th | 5:34 |
| Burpee Broad Jump | aerobic | 4:48 | 4:06 | +16.6% | 64th | 4:33 |
| Row | aerobic | 6:21 | 5:29 | +15.5% | 91th | 5:40 |
| Farmers Carry | strength | 2:09 | 1:56 | +10.9% | 65th | 2:03 |
| Sandbag Lunges | strength | 4:36 | 3:47 | +21.3% | 74th | 4:07 |
| Wall Balls | strength | 5:09 | 4:28 | +15.1% | 68th | 4:53 |
| Total Running | running | 39:47 | 44:38 | -10.9% | 12th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength