Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +20.7%
Race avg drop: +28.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:34 | -10.0% | 14th | 4:48 |
| Run 2 | 5:53 | 6:16 | -6.2% | 23th | 6:37 |
| Run 3 | 6:15 | 6:32 | -4.4% | 25th | 6:53 |
| Run 4 | 6:20 | 6:39 | -4.9% | 27th | 7:04 |
| Run 5 | 6:32 | 6:48 | -4.0% | 30th | 7:15 |
| Run 6 | 5:51 | 6:48 | -14.1% | 10th | 7:16 |
| Run 7 | 6:13 | 6:50 | -9.2% | 19th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.2% slower than expected
- → Specific weakness: Wall Balls - 26.3% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:55 | +6.8% | 73th | 5:03 |
| Sled Push | strength | 2:03 | 2:01 | +1.5% | 46th | 2:08 |
| Sled Pull | strength | 5:59 | 5:10 | +15.5% | 67th | 5:34 |
| Burpee Broad Jump | aerobic | 4:29 | 4:08 | +8.2% | 54th | 4:33 |
| Row | aerobic | 5:48 | 5:30 | +5.3% | 64th | 5:40 |
| Farmers Carry | strength | 2:17 | 1:56 | +17.3% | 80th | 2:03 |
| Sandbag Lunges | strength | 4:51 | 3:48 | +27.2% | 83th | 4:07 |
| Wall Balls | strength | 5:41 | 4:30 | +26.3% | 80th | 4:53 |
| Total Running | running | 41:11 | 44:50 | -8.1% | 19th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength