Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +28.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:34 | +14.0% | 75th | 4:48 |
| Run 2 | 6:34 | 6:16 | +4.6% | 52th | 6:37 |
| Run 3 | 6:27 | 6:32 | -1.4% | 35th | 6:53 |
| Run 4 | 6:33 | 6:39 | -1.7% | 34th | 7:04 |
| Run 5 | 6:36 | 6:48 | -3.1% | 32th | 7:15 |
| Run 6 | 6:31 | 6:49 | -4.4% | 29th | 7:16 |
| Run 7 | 6:14 | 6:51 | -9.1% | 19th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:55 | +3.4% | 58th | 5:03 |
| Sled Push | strength | 1:53 | 2:01 | -6.8% | 21th | 2:08 |
| Sled Pull | strength | 5:03 | 5:11 | -2.7% | 35th | 5:34 |
| Burpee Broad Jump | aerobic | 4:29 | 4:09 | +8.0% | 54th | 4:33 |
| Row | aerobic | 5:26 | 5:30 | -1.4% | 32th | 5:40 |
| Farmers Carry | strength | 2:07 | 1:56 | +8.7% | 61th | 2:03 |
| Sandbag Lunges | strength | 4:33 | 3:49 | +19.1% | 72th | 4:07 |
| Wall Balls | strength | 4:45 | 4:30 | +5.4% | 54th | 4:53 |
| Total Running | running | 44:08 | 44:52 | -1.7% | 35th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength