Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +23.8%
Race avg drop: +28.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:34 | -3.6% | 27th | 4:48 |
| Run 2 | 6:09 | 6:16 | -2.1% | 33th | 6:37 |
| Run 3 | 6:08 | 6:32 | -6.4% | 21th | 6:53 |
| Run 4 | 6:22 | 6:40 | -4.6% | 28th | 7:04 |
| Run 5 | 6:32 | 6:49 | -4.2% | 30th | 7:15 |
| Run 6 | 6:42 | 6:49 | -1.8% | 36th | 7:16 |
| Run 7 | 6:23 | 6:51 | -7.0% | 24th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.4% slower than expected
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:56 | -3.1% | 23th | 5:03 |
| Sled Push | strength | 2:23 | 2:01 | +17.8% | 79th | 2:08 |
| Sled Pull | strength | 6:37 | 5:11 | +27.4% | 84th | 5:34 |
| Burpee Broad Jump | aerobic | 3:24 | 4:09 | -18.3% | 14th | 4:33 |
| Row | aerobic | 5:40 | 5:30 | +2.7% | 52th | 5:40 |
| Farmers Carry | strength | 2:06 | 1:56 | +7.7% | 58th | 2:03 |
| Sandbag Lunges | strength | 3:42 | 3:49 | -3.3% | 32th | 4:07 |
| Wall Balls | strength | 5:06 | 4:30 | +13.0% | 67th | 4:53 |
| Total Running | running | 42:41 | 44:55 | -5.0% | 26th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength