Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +20.8%
Race avg drop: +28.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:37 | +13.2% | 76th | 4:48 |
| Run 2 | 6:14 | 6:20 | -1.8% | 38th | 6:37 |
| Run 3 | 7:05 | 6:36 | +7.1% | 61th | 6:53 |
| Run 4 | 6:39 | 6:44 | -1.5% | 38th | 7:04 |
| Run 5 | 6:50 | 6:54 | -1.0% | 40th | 7:15 |
| Run 6 | 6:56 | 6:54 | +0.3% | 44th | 7:16 |
| Run 7 | 6:55 | 6:56 | -0.4% | 42th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- → Specific weakness: Wall Balls - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:57 | -2.2% | 29th | 5:03 |
| Sled Push | strength | 1:48 | 2:02 | -12.0% | 13th | 2:08 |
| Sled Pull | strength | 5:17 | 5:15 | +0.3% | 45th | 5:34 |
| Burpee Broad Jump | aerobic | 5:11 | 4:14 | +22.4% | 73th | 4:33 |
| Row | aerobic | 5:27 | 5:32 | -1.8% | 33th | 5:40 |
| Farmers Carry | strength | 2:00 | 1:58 | +1.6% | 44th | 2:03 |
| Sandbag Lunges | strength | 3:51 | 3:52 | -0.8% | 40th | 4:07 |
| Wall Balls | strength | 5:26 | 4:35 | +18.5% | 76th | 4:53 |
| Total Running | running | 45:53 | 45:25 | +1.0% | 44th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength