Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +33.9%
Race avg drop: +28.8%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:49 | -3.8% | 3th | 4:48 |
| Run 2 | 5:04 | 5:10 | -2.1% | 2th | 6:37 |
| Run 3 | 5:29 | 5:24 | +1.4% | 6th | 6:53 |
| Run 4 | 5:31 | 5:21 | +3.1% | 5th | 7:04 |
| Run 5 | 5:52 | 5:22 | +9.1% | 10th | 7:15 |
| Run 6 | 5:54 | 5:20 | +10.4% | 12th | 7:16 |
| Run 7 | 5:49 | 5:25 | +7.3% | 9th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:29 | +2.2% | 10th | 5:03 |
| Sled Push | strength | 1:55 | 1:38 | +17.0% | 26th | 2:08 |
| Sled Pull | strength | 4:20 | 3:56 | +9.7% | 10th | 5:34 |
| Burpee Broad Jump | aerobic | 2:28 | 2:49 | -12.5% | 1th | 4:33 |
| Row | aerobic | 5:17 | 4:58 | +6.3% | 19th | 5:40 |
| Farmers Carry | strength | 1:29 | 1:36 | -7.8% | 2th | 2:03 |
| Sandbag Lunges | strength | 2:47 | 2:50 | -2.2% | 3th | 4:07 |
| Wall Balls | strength | 3:34 | 3:16 | +8.7% | 5th | 4:53 |
| Total Running | running | 37:20 | 36:20 | +2.7% | 6th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength