Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
423
Total Time
1:36:01
Overall Percentile
44.3
Lower is faster
Athlete
Joanna Triciana

Category Performance Summary

aerobic

-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.6

Slight fatigue - slowing down a bit more than average
Your pace drop: +31.4%
Race avg drop: +28.8%
Trend per run: +5.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:00 4:39 +7.3% 63th 4:48
Run 2 6:18 6:23 -1.5% 40th 6:37
Run 3 6:46 6:39 +1.5% 48th 6:53
Run 4 7:04 6:48 +3.8% 54th 7:04
Run 5 7:25 6:58 +6.4% 60th 7:15
Run 6 7:21 6:58 +5.3% 58th 7:16
Run 7 7:30 7:00 +7.0% 60th 7:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 4:58 -3.3% 26th 5:03
Sled Push strength 1:47 2:03 -13.5% 12th 2:08
Sled Pull strength 4:08 5:19 -22.4% 6th 5:34
Burpee Broad Jump aerobic 3:51 4:17 -10.4% 29th 4:33
Row aerobic 5:22 5:34 -3.7% 26th 5:40
Farmers Carry strength 1:46 1:59 -11.0% 17th 2:03
Sandbag Lunges strength 4:09 3:55 +5.7% 56th 4:07
Wall Balls strength 4:17 4:38 -7.7% 32th 4:53
Total Running running 47:24 45:48 +3.5% 53th 47:31

How to Read This Analysis