Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +25.3%
Race avg drop: +28.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:39 | -1.0% | 40th | 4:48 |
| Run 2 | 6:43 | 6:24 | +4.9% | 58th | 6:37 |
| Run 3 | 7:04 | 6:40 | +5.9% | 61th | 6:53 |
| Run 4 | 7:22 | 6:49 | +8.0% | 66th | 7:04 |
| Run 5 | 7:22 | 6:58 | +5.6% | 59th | 7:15 |
| Run 6 | 7:22 | 6:59 | +5.4% | 59th | 7:16 |
| Run 7 | 6:50 | 7:01 | -2.7% | 39th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 18.0% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:58 | +2.7% | 59th | 5:03 |
| Sled Push | strength | 1:49 | 2:03 | -12.0% | 14th | 2:08 |
| Sled Pull | strength | 4:31 | 5:19 | -15.3% | 15th | 5:34 |
| Burpee Broad Jump | aerobic | 4:35 | 4:18 | +6.4% | 57th | 4:33 |
| Row | aerobic | 5:42 | 5:34 | +2.2% | 56th | 5:40 |
| Farmers Carry | strength | 2:08 | 1:59 | +7.4% | 63th | 2:03 |
| Sandbag Lunges | strength | 3:21 | 3:55 | -14.8% | 17th | 4:07 |
| Wall Balls | strength | 5:29 | 4:38 | +18.0% | 77th | 4:53 |
| Total Running | running | 47:20 | 45:51 | +3.2% | 53th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength