Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: +15.6%
Race avg drop: +28.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:40 | +12.8% | 78th | 4:48 |
| Run 2 | 6:36 | 6:24 | +2.9% | 53th | 6:37 |
| Run 3 | 6:44 | 6:41 | +0.7% | 47th | 6:53 |
| Run 4 | 6:41 | 6:49 | -2.2% | 40th | 7:04 |
| Run 5 | 6:41 | 6:59 | -4.4% | 35th | 7:15 |
| Run 6 | 6:54 | 7:00 | -1.5% | 43th | 7:16 |
| Run 7 | 6:49 | 7:02 | -3.1% | 39th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:59 | -3.4% | 26th | 5:03 |
| Sled Push | strength | 1:54 | 2:04 | -8.2% | 23th | 2:08 |
| Sled Pull | strength | 5:44 | 5:20 | +7.3% | 59th | 5:34 |
| Burpee Broad Jump | aerobic | 4:29 | 4:19 | +3.8% | 54th | 4:33 |
| Row | aerobic | 4:59 | 5:34 | -10.7% | 6th | 5:40 |
| Farmers Carry | strength | 2:08 | 1:59 | +7.2% | 63th | 2:03 |
| Sandbag Lunges | strength | 4:46 | 3:56 | +20.9% | 80th | 4:07 |
| Wall Balls | strength | 4:06 | 4:39 | -12.0% | 24th | 4:53 |
| Total Running | running | 45:41 | 45:56 | -0.6% | 43th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength