Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +24.6%
Race avg drop: +28.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:50 | +7.1% | 14th | 4:48 |
| Run 2 | 5:30 | 5:11 | +5.8% | 10th | 6:37 |
| Run 3 | 5:49 | 5:25 | +7.1% | 11th | 6:53 |
| Run 4 | 5:34 | 5:22 | +3.5% | 6th | 7:04 |
| Run 5 | 5:44 | 5:24 | +6.1% | 8th | 7:15 |
| Run 6 | 5:59 | 5:22 | +11.3% | 13th | 7:16 |
| Run 7 | 6:00 | 5:27 | +10.1% | 13th | 7:17 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:30 | -3.5% | 1th | 5:03 |
| Sled Push | strength | 1:43 | 1:38 | +4.3% | 8th | 2:08 |
| Sled Pull | strength | 4:22 | 3:58 | +9.8% | 11th | 5:34 |
| Burpee Broad Jump | aerobic | 2:51 | 2:50 | +0.1% | 3th | 4:33 |
| Row | aerobic | 4:41 | 4:58 | -6.0% | 1th | 5:40 |
| Farmers Carry | strength | 1:29 | 1:36 | -8.2% | 2th | 2:03 |
| Sandbag Lunges | strength | 3:06 | 2:51 | +8.2% | 9th | 4:07 |
| Wall Balls | strength | 3:48 | 3:18 | +14.9% | 11th | 4:53 |
| Total Running | running | 38:43 | 36:31 | +6.0% | 9th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength