Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Min Ng
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +25.3%
Race avg drop: +28.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:41 | +0.4% | 44th | 4:48 |
| Run 2 | 6:13 | 6:27 | -3.7% | 37th | 6:37 |
| Run 3 | 6:20 | 6:43 | -5.8% | 29th | 6:53 |
| Run 4 | 6:23 | 6:52 | -7.2% | 29th | 7:04 |
| Run 5 | 6:25 | 7:02 | -8.9% | 27th | 7:15 |
| Run 6 | 7:23 | 7:03 | +4.6% | 59th | 7:16 |
| Run 7 | 6:19 | 7:05 | -10.9% | 21th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 44.9% slower than expected
- → Specific weakness: Sled Pull - 25.6% slower than expected
- → Specific weakness: Farmers Carry - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:00 | +5.0% | 71th | 5:03 |
| Sled Push | strength | 2:02 | 2:04 | -2.4% | 44th | 2:08 |
| Sled Pull | strength | 6:46 | 5:23 | +25.6% | 87th | 5:34 |
| Burpee Broad Jump | aerobic | 3:28 | 4:22 | -20.6% | 16th | 4:33 |
| Row | aerobic | 5:44 | 5:36 | +2.4% | 59th | 5:40 |
| Farmers Carry | strength | 2:26 | 2:00 | +21.5% | 91th | 2:03 |
| Sandbag Lunges | strength | 3:37 | 3:58 | -9.0% | 28th | 4:07 |
| Wall Balls | strength | 6:49 | 4:42 | +44.9% | 94th | 4:53 |
| Total Running | running | 43:46 | 46:15 | -5.4% | 33th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength