Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +38.1%
Race avg drop: +28.8%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:42 | -12.9% | 13th | 4:48 |
| Run 2 | 5:34 | 6:27 | -13.9% | 12th | 6:37 |
| Run 3 | 6:39 | 6:44 | -1.3% | 44th | 6:53 |
| Run 4 | 6:16 | 6:53 | -9.1% | 24th | 7:04 |
| Run 5 | 6:16 | 7:03 | -11.2% | 22th | 7:15 |
| Run 6 | 6:04 | 7:04 | -14.2% | 15th | 7:16 |
| Run 7 | 7:17 | 7:06 | +2.6% | 54th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.2% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:00 | +4.5% | 70th | 5:03 |
| Sled Push | strength | 2:21 | 2:05 | +12.6% | 77th | 2:08 |
| Sled Pull | strength | 6:52 | 5:24 | +27.2% | 88th | 5:34 |
| Burpee Broad Jump | aerobic | 3:12 | 4:22 | -26.9% | 8th | 4:33 |
| Row | aerobic | 5:51 | 5:36 | +4.4% | 68th | 5:40 |
| Farmers Carry | strength | 2:01 | 2:00 | +0.5% | 46th | 2:03 |
| Sandbag Lunges | strength | 3:46 | 3:59 | -5.5% | 37th | 4:07 |
| Wall Balls | strength | 4:40 | 4:42 | -1.1% | 51th | 4:53 |
| Total Running | running | 42:12 | 46:20 | -8.9% | 24th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength