Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +36.1%
Race avg drop: +28.8%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:44 | -5.7% | 31th | 4:48 |
| Run 2 | 6:25 | 6:30 | -1.5% | 46th | 6:37 |
| Run 3 | 6:44 | 6:47 | -0.8% | 47th | 6:53 |
| Run 4 | 7:07 | 6:56 | +2.4% | 56th | 7:04 |
| Run 5 | 7:26 | 7:07 | +4.4% | 61th | 7:15 |
| Run 6 | 7:33 | 7:07 | +5.8% | 64th | 7:16 |
| Run 7 | 7:16 | 7:09 | +1.5% | 53th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:01 | -3.8% | 27th | 5:03 |
| Sled Push | strength | 2:18 | 2:06 | +9.4% | 72th | 2:08 |
| Sled Pull | strength | 5:29 | 5:27 | +0.5% | 52th | 5:34 |
| Burpee Broad Jump | aerobic | 3:43 | 4:26 | -16.2% | 23th | 4:33 |
| Row | aerobic | 5:34 | 5:37 | -1.1% | 41th | 5:40 |
| Farmers Carry | strength | 2:33 | 2:01 | +26.2% | 96th | 2:03 |
| Sandbag Lunges | strength | 4:38 | 4:01 | +15.0% | 76th | 4:07 |
| Wall Balls | strength | 4:56 | 4:46 | +3.5% | 61th | 4:53 |
| Total Running | running | 46:59 | 46:42 | +0.6% | 51th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength