Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +19.4%
Race avg drop: +28.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:51 | -6.4% | 2th | 4:48 |
| Run 2 | 5:28 | 5:13 | +4.7% | 9th | 6:37 |
| Run 3 | 5:20 | 5:27 | -2.3% | 4th | 6:53 |
| Run 4 | 5:13 | 5:24 | -3.6% | 2th | 7:04 |
| Run 5 | 5:29 | 5:26 | +0.8% | 4th | 7:15 |
| Run 6 | 5:31 | 5:24 | +2.0% | 5th | 7:16 |
| Run 7 | 5:20 | 5:29 | -2.8% | 3th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:31 | -8.2% | 0th | 5:03 |
| Sled Push | strength | 1:56 | 1:39 | +16.8% | 28th | 2:08 |
| Sled Pull | strength | 3:53 | 4:00 | -3.0% | 3th | 5:34 |
| Burpee Broad Jump | aerobic | 3:14 | 2:52 | +12.3% | 9th | 4:33 |
| Row | aerobic | 4:49 | 4:59 | -3.6% | 2th | 5:40 |
| Farmers Carry | strength | 1:25 | 1:37 | -12.8% | 0th | 2:03 |
| Sandbag Lunges | strength | 3:12 | 2:53 | +10.7% | 13th | 4:07 |
| Wall Balls | strength | 3:59 | 3:20 | +19.4% | 18th | 4:53 |
| Total Running | running | 35:58 | 36:43 | -2.1% | 3th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength