Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
478
Total Time
1:38:15
Overall Percentile
50.1
Lower is faster
Athlete
Sophie Lam

Category Performance Summary

aerobic

+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.7

Good pacing - slightly better endurance than average
Your pace drop: +25.1%
Race avg drop: +28.8%
Trend per run: +4.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:56 4:45 +3.7% 58th 4:48
Run 2 6:41 6:32 +2.2% 56th 6:37
Run 3 6:36 6:48 -3.1% 41th 6:53
Run 4 7:17 6:58 +4.3% 62th 7:04
Run 5 7:26 7:09 +3.9% 61th 7:15
Run 6 7:10 7:10 -0.1% 52th 7:16
Run 7 7:22 7:11 +2.3% 56th 7:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:18 5:02 +5.3% 76th 5:03
Sled Push strength 2:06 2:06 -0.6% 53th 2:08
Sled Pull strength 6:09 5:29 +12.1% 72th 5:34
Burpee Broad Jump aerobic 4:32 4:28 +1.4% 56th 4:33
Row aerobic 5:27 5:38 -3.4% 33th 5:40
Farmers Carry strength 1:47 2:01 -12.1% 19th 2:03
Sandbag Lunges strength 3:53 4:03 -4.2% 43th 4:07
Wall Balls strength 4:22 4:47 -9.0% 37th 4:53
Total Running running 47:28 46:55 +1.2% 54th 47:31

How to Read This Analysis