Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +18.7%
Race avg drop: +28.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:46 | +5.2% | 64th | 4:48 |
| Run 2 | 7:02 | 6:33 | +7.3% | 69th | 6:37 |
| Run 3 | 7:19 | 6:49 | +7.1% | 68th | 6:53 |
| Run 4 | 7:30 | 7:00 | +7.1% | 69th | 7:04 |
| Run 5 | 7:22 | 7:10 | +2.6% | 59th | 7:15 |
| Run 6 | 7:02 | 7:11 | -2.2% | 48th | 7:16 |
| Run 7 | 7:16 | 7:13 | +0.6% | 53th | 7:17 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:02 | +5.4% | 78th | 5:03 |
| Sled Push | strength | 1:56 | 2:07 | -8.7% | 28th | 2:08 |
| Sled Pull | strength | 5:42 | 5:30 | +3.6% | 58th | 5:34 |
| Burpee Broad Jump | aerobic | 2:48 | 4:29 | -37.7% | 2th | 4:33 |
| Row | aerobic | 6:00 | 5:39 | +6.2% | 77th | 5:40 |
| Farmers Carry | strength | 2:06 | 2:02 | +3.2% | 58th | 2:03 |
| Sandbag Lunges | strength | 3:48 | 4:04 | -6.6% | 38th | 4:07 |
| Wall Balls | strength | 5:22 | 4:49 | +11.4% | 73th | 4:53 |
| Total Running | running | 48:32 | 47:03 | +3.1% | 58th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength