Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +30.4%
Race avg drop: +28.8%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:48 | +3.0% | 59th | 4:48 |
| Run 2 | 6:27 | 6:36 | -2.4% | 48th | 6:37 |
| Run 3 | 6:44 | 6:53 | -2.2% | 47th | 6:53 |
| Run 4 | 7:22 | 7:03 | +4.3% | 66th | 7:04 |
| Run 5 | 7:31 | 7:14 | +3.7% | 63th | 7:15 |
| Run 6 | 7:20 | 7:15 | +0.9% | 57th | 7:16 |
| Run 7 | 7:32 | 7:17 | +3.3% | 61th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:03 | -5.5% | 23th | 5:03 |
| Sled Push | strength | 2:00 | 2:08 | -6.4% | 39th | 2:08 |
| Sled Pull | strength | 5:28 | 5:33 | -1.8% | 51th | 5:34 |
| Burpee Broad Jump | aerobic | 4:09 | 4:33 | -8.9% | 41th | 4:33 |
| Row | aerobic | 5:35 | 5:40 | -1.7% | 43th | 5:40 |
| Farmers Carry | strength | 2:06 | 2:03 | +2.4% | 58th | 2:03 |
| Sandbag Lunges | strength | 4:39 | 4:06 | +13.0% | 76th | 4:07 |
| Wall Balls | strength | 5:37 | 4:52 | +15.1% | 79th | 4:53 |
| Total Running | running | 47:53 | 47:28 | +0.9% | 56th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength