Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.3%
Race avg drop: +28.8%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:49 | -4.2% | 40th | 4:48 |
| Run 2 | 6:11 | 6:37 | -6.8% | 35th | 6:37 |
| Run 3 | 6:28 | 6:54 | -6.4% | 36th | 6:53 |
| Run 4 | 6:38 | 7:05 | -6.4% | 37th | 7:04 |
| Run 5 | 7:03 | 7:16 | -3.1% | 47th | 7:15 |
| Run 6 | 8:03 | 7:17 | +10.4% | 76th | 7:16 |
| Run 7 | 7:45 | 7:19 | +5.9% | 68th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:04 | -3.4% | 34th | 5:03 |
| Sled Push | strength | 2:00 | 2:08 | -6.7% | 39th | 2:08 |
| Sled Pull | strength | 5:30 | 5:35 | -1.6% | 52th | 5:34 |
| Burpee Broad Jump | aerobic | 4:30 | 4:34 | -1.8% | 54th | 4:33 |
| Row | aerobic | 5:39 | 5:41 | -0.7% | 50th | 5:40 |
| Farmers Carry | strength | 2:07 | 2:03 | +2.9% | 61th | 2:03 |
| Sandbag Lunges | strength | 3:49 | 4:08 | -7.7% | 39th | 4:07 |
| Wall Balls | strength | 6:55 | 4:54 | +41.1% | 94th | 4:53 |
| Total Running | running | 46:45 | 47:38 | -1.9% | 49th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength