Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.9%
Race avg drop: +28.8%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:49 | -6.0% | 35th | 4:48 |
| Run 2 | 6:29 | 6:38 | -2.4% | 49th | 6:37 |
| Run 3 | 6:56 | 6:55 | +0.2% | 56th | 6:53 |
| Run 4 | 6:54 | 7:06 | -2.8% | 47th | 7:04 |
| Run 5 | 6:55 | 7:17 | -5.1% | 44th | 7:15 |
| Run 6 | 7:56 | 7:18 | +8.6% | 74th | 7:16 |
| Run 7 | 7:55 | 7:19 | +8.0% | 73th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:04 | -3.4% | 34th | 5:03 |
| Sled Push | strength | 1:59 | 2:08 | -7.6% | 37th | 2:08 |
| Sled Pull | strength | 4:42 | 5:35 | -16.0% | 21th | 5:34 |
| Burpee Broad Jump | aerobic | 5:29 | 4:35 | +19.4% | 80th | 4:33 |
| Row | aerobic | 5:47 | 5:41 | +1.6% | 62th | 5:40 |
| Farmers Carry | strength | 1:55 | 2:03 | -6.9% | 33th | 2:03 |
| Sandbag Lunges | strength | 3:25 | 4:08 | -17.5% | 20th | 4:07 |
| Wall Balls | strength | 5:07 | 4:54 | +4.2% | 67th | 4:53 |
| Total Running | running | 47:37 | 47:42 | -0.2% | 55th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength