Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +28.1%
Race avg drop: +28.8%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:50 | +1.6% | 57th | 4:48 |
| Run 2 | 6:45 | 6:39 | +1.3% | 60th | 6:37 |
| Run 3 | 6:55 | 6:56 | -0.4% | 56th | 6:53 |
| Run 4 | 7:00 | 7:07 | -1.8% | 52th | 7:04 |
| Run 5 | 7:13 | 7:19 | -1.4% | 53th | 7:15 |
| Run 6 | 7:21 | 7:20 | +0.2% | 58th | 7:16 |
| Run 7 | 7:36 | 7:21 | +3.3% | 63th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:05 | +3.9% | 75th | 5:03 |
| Sled Push | strength | 2:10 | 2:09 | +0.5% | 59th | 2:08 |
| Sled Pull | strength | 6:39 | 5:37 | +18.2% | 85th | 5:34 |
| Burpee Broad Jump | aerobic | 4:20 | 4:37 | -6.2% | 48th | 4:33 |
| Row | aerobic | 5:37 | 5:42 | -1.5% | 47th | 5:40 |
| Farmers Carry | strength | 2:11 | 2:04 | +5.6% | 70th | 2:03 |
| Sandbag Lunges | strength | 4:27 | 4:09 | +6.9% | 69th | 4:07 |
| Wall Balls | strength | 4:25 | 4:56 | -10.6% | 39th | 4:53 |
| Total Running | running | 47:45 | 47:53 | -0.3% | 56th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength