Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +20.5%
Race avg drop: +28.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:51 | +1.4% | 58th | 4:48 |
| Run 2 | 6:42 | 6:42 | -0.0% | 57th | 6:37 |
| Run 3 | 6:51 | 6:58 | -1.9% | 51th | 6:53 |
| Run 4 | 6:49 | 7:10 | -5.0% | 45th | 7:04 |
| Run 5 | 7:04 | 7:21 | -4.1% | 48th | 7:15 |
| Run 6 | 7:00 | 7:23 | -5.2% | 46th | 7:16 |
| Run 7 | 7:01 | 7:24 | -5.3% | 46th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 8.1% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:05 | +3.3% | 73th | 5:03 |
| Sled Push | strength | 2:20 | 2:10 | +7.6% | 76th | 2:08 |
| Sled Pull | strength | 5:52 | 5:40 | +3.5% | 63th | 5:34 |
| Burpee Broad Jump | aerobic | 4:54 | 4:40 | +5.0% | 66th | 4:33 |
| Row | aerobic | 6:11 | 5:43 | +8.1% | 87th | 5:40 |
| Farmers Carry | strength | 2:04 | 2:04 | -0.6% | 54th | 2:03 |
| Sandbag Lunges | strength | 4:05 | 4:11 | -2.7% | 52th | 4:07 |
| Wall Balls | strength | 4:33 | 4:58 | -8.6% | 46th | 4:53 |
| Total Running | running | 46:23 | 48:10 | -3.7% | 47th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength