Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.1%
Race avg drop: +28.8%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:54 | -13.1% | 20th | 4:48 |
| Run 2 | 7:12 | 6:46 | +6.4% | 76th | 6:37 |
| Run 3 | 6:54 | 7:02 | -2.1% | 55th | 6:53 |
| Run 4 | 7:10 | 7:15 | -1.2% | 58th | 7:04 |
| Run 5 | 7:52 | 7:26 | +5.6% | 73th | 7:15 |
| Run 6 | 7:36 | 7:28 | +1.7% | 65th | 7:16 |
| Run 7 | 7:40 | 7:29 | +2.3% | 66th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:07 | -5.0% | 31th | 5:03 |
| Sled Push | strength | 2:29 | 2:11 | +13.3% | 84th | 2:08 |
| Sled Pull | strength | 5:42 | 5:44 | -0.7% | 58th | 5:34 |
| Burpee Broad Jump | aerobic | 4:59 | 4:44 | +5.0% | 69th | 4:33 |
| Row | aerobic | 5:51 | 5:45 | +1.7% | 68th | 5:40 |
| Farmers Carry | strength | 2:15 | 2:05 | +7.2% | 77th | 2:03 |
| Sandbag Lunges | strength | 3:54 | 4:15 | -8.3% | 44th | 4:07 |
| Wall Balls | strength | 5:27 | 5:03 | +7.9% | 76th | 4:53 |
| Total Running | running | 48:40 | 48:40 | -0.0% | 59th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength