Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +29.0%
Race avg drop: +28.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:56 | -0.0% | 58th | 4:48 |
| Run 2 | 7:15 | 6:48 | +6.6% | 76th | 6:37 |
| Run 3 | 7:36 | 7:05 | +7.3% | 79th | 6:53 |
| Run 4 | 7:16 | 7:17 | -0.4% | 62th | 7:04 |
| Run 5 | 7:52 | 7:29 | +4.9% | 73th | 7:15 |
| Run 6 | 7:43 | 7:31 | +2.6% | 69th | 7:16 |
| Run 7 | 8:00 | 7:32 | +6.1% | 75th | 7:17 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 7.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:08 | -5.0% | 33th | 5:03 |
| Sled Push | strength | 2:22 | 2:12 | +7.4% | 78th | 2:08 |
| Sled Pull | strength | 5:24 | 5:46 | -6.6% | 49th | 5:34 |
| Burpee Broad Jump | aerobic | 4:54 | 4:47 | +2.3% | 66th | 4:33 |
| Row | aerobic | 5:22 | 5:46 | -7.0% | 26th | 5:40 |
| Farmers Carry | strength | 1:33 | 2:06 | -26.5% | 4th | 2:03 |
| Sandbag Lunges | strength | 4:34 | 4:17 | +6.6% | 73th | 4:07 |
| Wall Balls | strength | 5:17 | 5:05 | +3.8% | 72th | 4:53 |
| Total Running | running | 50:38 | 48:57 | +3.4% | 69th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength