Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -48.8
Excellent endurance - maintaining pace better than field
Your pace drop: -20.0%
Race avg drop: +28.8%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:56 | -2.0% | 53th | 4:48 |
| Run 2 | 10:09 | 6:49 | +48.7% | 100th | 6:37 |
| Run 3 | 10:14 | 7:06 | +44.0% | 100th | 6:53 |
| Run 4 | 6:09 | 7:19 | -16.0% | 21th | 7:04 |
| Run 5 | 6:08 | 7:31 | -18.5% | 17th | 7:15 |
| Run 6 | 6:02 | 7:33 | -20.1% | 14th | 7:16 |
| Run 7 | 5:58 | 7:34 | -21.2% | 13th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 53.3% slower than expected
- → Specific weakness: Row - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:08 | +3.3% | 78th | 5:03 |
| Sled Push | strength | 2:08 | 2:12 | -3.5% | 56th | 2:08 |
| Sled Pull | strength | 8:54 | 5:48 | +53.3% | 100th | 5:34 |
| Burpee Broad Jump | aerobic | 4:00 | 4:48 | -16.9% | 35th | 4:33 |
| Row | aerobic | 6:23 | 5:46 | +10.4% | 93th | 5:40 |
| Farmers Carry | strength | 2:04 | 2:06 | -2.4% | 54th | 2:03 |
| Sandbag Lunges | strength | 3:41 | 4:18 | -14.4% | 31th | 4:07 |
| Wall Balls | strength | 5:16 | 5:07 | +2.9% | 71th | 4:53 |
| Total Running | running | 49:31 | 49:07 | +0.8% | 64th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength