Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +20.3%
Race avg drop: +28.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:54 | +4.6% | 12th | 4:48 |
| Run 2 | 5:41 | 5:17 | +7.5% | 14th | 6:37 |
| Run 3 | 5:44 | 5:31 | +3.8% | 10th | 6:53 |
| Run 4 | 5:48 | 5:29 | +5.8% | 10th | 7:04 |
| Run 5 | 5:52 | 5:31 | +6.2% | 10th | 7:15 |
| Run 6 | 5:48 | 5:29 | +5.6% | 9th | 7:16 |
| Run 7 | 5:57 | 5:33 | +6.9% | 12th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:32 | -4.6% | 1th | 5:03 |
| Sled Push | strength | 1:27 | 1:40 | -13.5% | 0th | 2:08 |
| Sled Pull | strength | 3:59 | 4:04 | -2.3% | 4th | 5:34 |
| Burpee Broad Jump | aerobic | 3:44 | 2:57 | +26.4% | 24th | 4:33 |
| Row | aerobic | 4:46 | 5:01 | -5.2% | 2th | 5:40 |
| Farmers Carry | strength | 1:34 | 1:38 | -4.7% | 4th | 2:03 |
| Sandbag Lunges | strength | 2:40 | 2:56 | -9.4% | 1th | 4:07 |
| Wall Balls | strength | 3:47 | 3:24 | +11.1% | 11th | 4:53 |
| Total Running | running | 38:55 | 37:12 | +4.6% | 10th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength