Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +25.6%
Race avg drop: +28.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:59 | +0.7% | 64th | 4:48 |
| Run 2 | 6:18 | 6:53 | -8.7% | 40th | 6:37 |
| Run 3 | 6:56 | 7:10 | -3.4% | 56th | 6:53 |
| Run 4 | 7:11 | 7:24 | -3.0% | 58th | 7:04 |
| Run 5 | 7:07 | 7:37 | -6.6% | 50th | 7:15 |
| Run 6 | 7:15 | 7:38 | -5.2% | 54th | 7:16 |
| Run 7 | 6:59 | 7:39 | -8.9% | 45th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: SkiErg - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:10 | +10.1% | 95th | 5:03 |
| Sled Push | strength | 1:57 | 2:14 | -12.8% | 31th | 2:08 |
| Sled Pull | strength | 6:16 | 5:53 | +6.5% | 76th | 5:34 |
| Burpee Broad Jump | aerobic | 5:50 | 4:54 | +19.0% | 86th | 4:33 |
| Row | aerobic | 5:48 | 5:49 | -0.3% | 64th | 5:40 |
| Farmers Carry | strength | 1:57 | 2:08 | -8.8% | 38th | 2:03 |
| Sandbag Lunges | strength | 4:47 | 4:21 | +9.5% | 81th | 4:07 |
| Wall Balls | strength | 6:12 | 5:11 | +19.3% | 88th | 4:53 |
| Total Running | running | 46:48 | 49:40 | -5.8% | 50th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength