Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +35.9%
Race avg drop: +28.8%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 5:01 | -12.7% | 25th | 4:48 |
| Run 2 | 5:49 | 6:56 | -16.1% | 20th | 6:37 |
| Run 3 | 6:32 | 7:13 | -9.5% | 39th | 6:53 |
| Run 4 | 6:23 | 7:27 | -14.3% | 29th | 7:04 |
| Run 5 | 6:57 | 7:40 | -9.4% | 44th | 7:15 |
| Run 6 | 6:55 | 7:41 | -10.1% | 43th | 7:16 |
| Run 7 | 6:57 | 7:42 | -9.9% | 44th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.4% slower than expected
- → Specific weakness: Sled Pull - 24.3% slower than expected
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:11 | +6.3% | 89th | 5:03 |
| Sled Push | strength | 2:30 | 2:14 | +11.2% | 86th | 2:08 |
| Sled Pull | strength | 7:22 | 5:55 | +24.3% | 95th | 5:34 |
| Burpee Broad Jump | aerobic | 5:41 | 4:56 | +14.9% | 83th | 4:33 |
| Row | aerobic | 6:00 | 5:50 | +2.8% | 77th | 5:40 |
| Farmers Carry | strength | 2:27 | 2:08 | +14.0% | 92th | 2:03 |
| Sandbag Lunges | strength | 5:25 | 4:23 | +23.1% | 93th | 4:07 |
| Wall Balls | strength | 7:40 | 5:14 | +46.4% | 99th | 4:53 |
| Total Running | running | 43:56 | 49:58 | -12.1% | 34th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength